Trail: 8 miles at Skullbuster
Easy: 7 runs for 30 miles.
Cycling: N/A
Total: 9 runs & 0 rides for 52 miles.
Step back in mileage this week & made all but one scheduled run. With the addition of couch to 5k with my eldest the mileage ended up being on target. Luckily the first few weeks of couch to 5k are as much running as they are walking, so not a huge addition in stress to the system. Really do enjoy being able to run with her & looking forward to her 5k.
Ventured out to the Skullbuster on Monday for a trail run. Even though it hadn't rained in a few days there were still plenty of soupy places adding some extra challenge. By Wednesday the down mileage week was starting to kick in & the pace picked up. Going into the next week's mileage bump body is feeling fresh & rested. These next three weeks are going to be brutal & I couldn't be more excited going into them!
Throwback to last year's 5k
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